THE METHOD
- Preheat oven to 170 degrees Celcius.
- Add 2tbls of olive oil to a non-stick frying pan or griddle.
- Preheat until very hot, almost smoking.
- Season the steak heavily with sea salt and black pepper.
Place the steak into the pan, being very careful not to splash the hot oil.
Leave without touching for 1 minute. Then turn and leave for 1 minute on the other side.
Transfer to the oven to finish for 7 minutes for medium ( adjust for required ‘doneness’).
Wrap in in foil and leave to rest for 10-15 mins to allow the meat to relax and become extra tender!
*Timings are approximate – Based on a 1″ thick cut sirloin steak.
